https://www.shutupanddance.co/more-1 daily 0.75 2021-05-25 https://www.shutupanddance.co/testimonials daily 0.75 2021-05-25 https://www.shutupanddance.co/testimonials/2019/9/29/maria-nrz7c-py5rf-rgjen monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2018/7/17/susanne-a8sps-yc4fe-kz76r monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2018/5/29/millie-2-esw43-rxctf-2b7js monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2017/12/21/prince-omg-never-ever-thought-id-be-doing-moves-like-that-638fk-7hlwc-5aaht monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2018/5/29/helen-pdw6e-tmwm9-9xasr monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2017/12/21/absolutely-amazing-lh39e-rcezs-4e3el monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2018/5/29/sarah-sdx5c-kx8sz-ydb7r monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2017/12/21/am-now-convinced-i-am-beyonc-g2cjy-7yps5-blthh monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2017/12/21/thanks-for-running-these-classes-xy69s-8arzn-bdcn8 monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2018/5/29/wendy-trp34-asd62-bkwl6 monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2017/12/21/i-have-been-looking-for-somewhere-to-dance-that-isnt-intimidating-ewxct-d999j-8w6fy monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2018/5/29/rachael-tec99-wdg2n-a9sb8 monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2017/12/21/we-loooooved-it-kn8ld-das4w-ywwzl monthly 0.5 2020-11-25 https://www.shutupanddance.co/testimonials/2017/12/21/i-used-to-be-a-terrible-dancer-before-shut-up-dance-cz56w-alpxz-ctwme monthly 0.5 2020-11-25 https://www.shutupanddance.co/headquarters daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922446678-NP7KMNHSWCJ1IW0WG2C8/image-asset.jpeg Gallery: HQ - SOFIA ALEXI You might meet our customer experience & operations coordinator Sofia if you send us an email. She likes biking, cooking, baking, exploring NZ and film and cinema. She loves making friends but needs equal amounts of nana naps, tea and alone time in the countryside. Her Swedish cinnamon buns (and sense of humour) makes our life approximately 100 times better. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621968233875-O4SFD6THCWFGHFEF2H34/lesa.png Gallery: HQ - LESA Lesa’s all about scalability, community and making sure our growing team of instructors are always supported to deliver the best SU&D experience. She also moonlights as a stand-up comedian, so she brings a lot of laughs to the table. Despite being someone who keeps us all on track and true to our values, she also inspires our funny bones on the daily. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648767826530-9EFXUZ6AYS4EG132KBIX/Abby-Damen.png Gallery: HQ - Abby Abby’s our business manager, marketing extraordinaire, wordsmith and maker-of-memes. Focused on brand, growth and getting-shit-done, she drinks copious amounts of tea and listens to even more 90s pop. Favourite dance moves include thrusting and out-doing whatever Lesa’s doing. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648768148330-4DVISBRFNLV4TCEO7FL3/Clair-Thomas.png Gallery: HQ - Clair Clair is the beating heart of our classes and choreography. Her authentic nature, emotional intelligence and exceptional talent for capturing feelings and turning them into dances (that we can all) enjoy is what defines the Shut Up & Dance experience. An expert in all things pop-music, Clair is also an incredible spin instructor and amazing mom to Hugo & Sophie. https://www.shutupanddance.co/blog daily 0.75 2025-04-24 https://www.shutupanddance.co/blog/shut-up-amp-listen-kathy monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/9a16628e-2f5f-46a5-8407-300650fbf059/Shut+Up+%26+Listen+Feature+Template.jpg BLOG - Shut Up & Listen: Kathy - Make it stand out Incognito baby https://www.shutupanddance.co/blog/dance-is-pride-in-myself monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/9aa20c76-43f2-4e27-bc13-fb9298f689b0/Shut+Up+and+Dance+Wellington+Pride+Parade+2025 BLOG - Dance is pride in myself - Make it stand out Photography credit: Sambath Ouch https://www.shutupanddance.co/blog/what-your-dance-moves-say-about-your-love-moves monthly 0.5 2025-02-11 https://www.shutupanddance.co/blog/shut-up-amp-listen-kelley-amp-brooke monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/3987257c-cde1-4307-8b9f-cd3dafcfe572/Brooke+%26+Kelley+picture.png BLOG - Shut Up & Listen: Kelley & Brooke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/rewas-message-to-shut-up-amp-dance-newbies monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/27df4f5d-cf66-4dee-a53b-23e301f32129/SUAD-BEERVANA-2019-SMP_0175.jpg BLOG - "Every body is a dancer's body" A message for our newbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/2f76ae6e-771f-42e3-bf7b-6597cb98d963/SUAD-BEERVANA-2019-SMP_0209.jpg BLOG - "Every body is a dancer's body" A message for our newbies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/shut-up-amp-listen-teresa monthly 0.5 2022-09-14 https://www.shutupanddance.co/blog/rita-weve-got-your-next-music-video-sorted monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/ad500bd2-9240-4d7a-8b14-d8d4df773142/image-asset.png BLOG - Rita, we've got your next music video sorted. - Make it stand out Image from GETTY/stuff.co.nz https://www.shutupanddance.co/blog/were-in-the-running-to-win-5k monthly 0.5 2022-09-13 https://www.shutupanddance.co/blog/shut-up-amp-listen-nicola monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/93f17cd3-2b44-49d7-920c-0fc5eb644d1c/06+Reception+166.jpg BLOG - Shut Up & Listen: Nicola - Make it stand out Nicola & her husband Luke during their first dance Photo credit: Tim & Nadine Photography https://www.shutupanddance.co/blog/ma-ma-ma-me-mi-mo-mu-musicals monthly 0.5 2022-07-28 https://www.shutupanddance.co/blog/shut-up-amp-listen-with-jolene monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/d385cb6e-2327-43c6-8563-1b6434495102/7T_8DOxQ.jpg BLOG - Shut Up & Listen with Jolene - Make it stand out Jolene just casually being a professional model at our merch photo shoot. Credit: Jenn Hadley, FolkYeah! https://www.shutupanddance.co/blog/get-a-bucket-and-a-mop-for-this- monthly 0.5 2022-06-17 https://www.shutupanddance.co/blog/9ba08hu7ea0pluqm46f7yle4ftoc3d monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/73be9b83-4795-4799-bd1c-65df45a7994f/grace+clower+shut+up+and+dance.jpg BLOG - Shut Up & Listen with Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/shut-up-amp-listen-feat-jan monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/e50cd88b-1965-4309-b33b-4235a59f3ef9/international+dance+day.jpg BLOG - Shut Up & Listen Feat. Jan - Make it stand out Jan is stealing the show, far right. https://www.shutupanddance.co/blog/raising-for-pada monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/7baab96c-077a-49fe-956d-b470d0f37874/2.png BLOG - Raising $$$ for PADA! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/keepin-our-squad-safe monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648613870339-XDWEQ9ASYMYS9BNAS119/1.png BLOG - Keepin' our squad safe https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648613870766-T574I3EX1WXF2LD8M4KC/2.png BLOG - Keepin' our squad safe https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648613871542-CYYZJV5IWDQJ59BU32KL/3.png BLOG - Keepin' our squad safe https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648613871999-K652BSTOD51LA78XSPDT/4.png BLOG - Keepin' our squad safe https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648613872678-FNAYZTRFSD434Q1DJ6NO/5.png BLOG - Keepin' our squad safe https://www.shutupanddance.co/blog/shut-up-amp-listen-with-isla monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/11ef9ca3-165c-4ad4-804f-f224604974e4/image0.jpg BLOG - Shut Up & Listen with Isla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/shut-up-amp-listen-feat-medhi monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/43b1c409-3c09-49aa-93fa-d7cdf4aa3108/Medhi+Angot.jpeg BLOG - Shut Up & Listen feat. Medhi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/itsmymove monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/3bb6dbbd-3178-489a-8eb8-8e69c66a27f2/girls-image.png BLOG - #itsmymove - Supporting young women to be active the way THEY choose #itsmymove. https://www.shutupanddance.co/blog/going-online-the-nitty-gritty monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/6061b499-7229-468b-b91d-5f0c5e292fae/shut+up+and+dance+online+classes.jpeg BLOG - Going online: The Nitty Gritty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/abbys-ted-talk-nbspyour-superpower-dance monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/2e916057-204d-4b21-9dda-aac5922aba0e/Photo+Credit%3A+Bruce+Mackay BLOG - Abby's Ted Talk – Your Superpower: Dance - Make it stand out Abby at Tedx Pipitea 2021. Photo credit: Bruce Mackay https://www.shutupanddance.co/blog/delta-level-2-policy-amp-procedures monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630998573563-JQ6EHDP6A13S4E09ZJ48/Puggy+D+Approved+Policy2.jpg BLOG - Delta Level 2 Policy & Procedures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630998593286-TPUUY34PYQ92BCA4NN0M/Puggy+D+Approved+Policy3.jpg BLOG - Delta Level 2 Policy & Procedures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630998601984-ZYZZ0RSZMRP74ZG7BI01/Puggy+D+Approved+Policy4.jpg BLOG - Delta Level 2 Policy & Procedures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630998660564-6T24DO30H40NQZRABS1W/Puggy+D+Approved+Policy5.jpg BLOG - Delta Level 2 Policy & Procedures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630998666734-FOCP3BPP9IF2LMHT29VW/Puggy+D+Approved+Policy6.jpg BLOG - Delta Level 2 Policy & Procedures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/how-to-help-your-local-during-the-pandemic monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630403478569-JCOPB2VK7W756EJ96L8S/Dance-at-home.jpg BLOG - 6 ways to help your local during a pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630375107009-EUBEFNYEEB5NCP5MLZIG/Screen+Shot+2021-08-31+at+1.54.29+PM.png BLOG - 6 ways to help your local during a pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630383594290-9LORT6YZG5API6QG2RNH/Silver-Tee-Ltd.jpg BLOG - 6 ways to help your local during a pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630375124688-HS1P0Q7FOUNKAFVEVU15/Screen+Shot+2021-08-31+at+1.58.08+PM.png BLOG - 6 ways to help your local during a pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/shut-up-amp-listen-with-jenn monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1630387435871-UQ526TTGQJWAKL8R9PNL/Jenn+Hadley+Folk+Yeah.jpg BLOG - Shut Up & Listen with Jenn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/bring-that-workplace-wellness-strategy-to-life monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1628731440065-VI715TM8FTFFALTHVLQ1/team+building.jpg BLOG - Bring that workplace wellness strategy to life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/shut-up-amp-listen-with-hannah-doogan monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1626745549824-I084VKUIUS0841L1Q3MI/Hannah+SU%26D+2.jpg BLOG - SHUT UP & LISTEN: HANNAH DOOGAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/blog/2021/3/4/a-transparent-alerty-levely-covidey-chat--wwbgf-7ph2t-rwexx monthly 0.5 2021-03-31 https://www.shutupanddance.co/blog/2021/2/22/shut-up-amp-listen-with-emily-keddell-gee8h-y34er-kh95j monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450370-QR3MEGSXJP40G4UWYISG/SUAD-XMAS-2020-tired-w-0C6A2253.jpg BLOG - Shut Up & Listen with Emily Keddell https://www.shutupanddance.co/blog/2020/9/22/hljeeaawwbalza6w33c07pkmhiyi5f-rz6ty-nme4y-h5j92 monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450296-VTQNOCSKA4BDTQGCRH0D/dance+fitness+new+zealand.jpg BLOG - There's a scientific reason as to why thrusting to 80s jams feels so good. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450300-C7B3CF9UJAHTFJADUEJW/fitness+you+actually+enjoy.jpg BLOG - There's a scientific reason as to why thrusting to 80s jams feels so good. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450304-IVABKRYLVEOTKLYDW28O/pexels-tatiana-syrikova-3975635.jpg BLOG - There's a scientific reason as to why thrusting to 80s jams feels so good. https://www.shutupanddance.co/blog/2020/12/10/my-groomer-broke-up-with-me--7j6m8-9db5y-tx8ns monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450574-669VSCMH9U6WK146Z26D/image-asset.jpeg BLOG - My groomer broke up with me https://www.shutupanddance.co/blog/2020/11/16/shut-up-amp-listen-sofia-alexi-stybj-gdk4h-xxxf2 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450192-PVN7V3IBGLDI2Y2BLHY6/Sofia+Alexi+Wellington+Dance+Feature BLOG - Shut Up & Listen: Sofia Alexi! https://www.shutupanddance.co/blog/2020/7/28/ready-sweat-go-63225-e23y6-ec93f monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450560-V18I190NOVFRGFZ3LNZ6/support+rainbow+aotearoa+sweat+with+pride BLOG - Ready, Sweat, GO! https://www.shutupanddance.co/blog/2020/4/29/stop-corona-time-s3rep-mkd22-9f75s monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449906-Q5LFKZE8TXMQIL9SZQBT/Abby+Damen+Shut+Up+%26+Dance.JPG BLOG - Stop: Corona Time https://www.shutupanddance.co/blog/2020/3/22/classes-put-on-pause-until-further-notice-9n9j7-g3agr-rtmkk monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450210-4GF829146GP4XJUZ52RL/business+affected+by+covid+19 BLOG - Classes paused until further notice! https://www.shutupanddance.co/blog/2020/3/15/acknowledging-coronavirus-zzfrl-af9f5-hakhr monthly 0.5 2020-03-16 https://www.shutupanddance.co/blog/2020/2/11/were-one-of-the-best-experiences-under-50-in-nz-da7ll-jntfl-p6zty monthly 0.5 2020-02-12 https://www.shutupanddance.co/blog/2019/11/26/the-shut-up-amp-dance-christmas-party-elttw-5kkm7-e26y8 monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450342-JIASNAYEQ4RMMGS28VN0/wellington+charity+fundraisers BLOG - The Shut Up & Dance Christmas Party That time we announced that Lesa & Clair were expecting babies, literally two days apart. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450347-Q6K4HTRXKAKDJP3ZVI51/IMG_0343.JPG BLOG - The Shut Up & Dance Christmas Party Clair with Hugo, happy and healthy! https://www.shutupanddance.co/blog/2019/6/22/our-covergirls-zoe-hawthorne-pcx8w-m8z36-ycyts monthly 0.5 2019-06-30 https://www.shutupanddance.co/blog/2019/6/27/aaaaaahnbspsevenya-mamamichi-mama-87lb4-xrfep-fhj3r monthly 0.5 2019-06-28 https://www.shutupanddance.co/blog/2019/6/22/our-covergirls-nicole-davenport-45ca5-dl8kc-4lp6h monthly 0.5 2019-06-23 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450270-826H3L320KUE6TOHTSDQ/nicole+davenport BLOG - Our COVERGIRL(s): Nicole Davenport https://www.shutupanddance.co/blog/2019/6/22/youre-smashing-it-fjjfm-53w4r-39g6r monthly 0.5 2019-06-23 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449991-FRI9W7CS6F4ZA6NCIRVD/SH%26D-TePapa-April2019-L-SMP_5423.jpg BLOG - You're SMASHING (it)! https://www.shutupanddance.co/blog/2019/5/30/meet-karli-our-latest-unicorn-rfe3t-cw7c3-3pwl2 monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450251-4A0XN1LLSQQZX0H1ZA9E/IMG_2079.JPG BLOG - MEET KARLI, OUR LATEST UNICORN https://www.shutupanddance.co/blog/2019/4/3/meet-rewa-mrs-bombastic-5sxgz-h6zn9-sjm85 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450532-D41E9ENWMC9TROY5ZZBB/Rewa+jumping.jpg BLOG - Meet Rewa, Mrs. Bombastic https://www.shutupanddance.co/blog/2019/1/30/shut-up-amp-listen-feat-emily-amp-kirsten-nwy55-dewxc-6r699 monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450625-51W4CJD4T98GQ98W9XFM/Emily+Kirsten+Wide.jpg BLOG - Shut Up & Listen feat. Emily & Kirsten https://www.shutupanddance.co/blog/2018/12/18/4000-to-charity-in-2018-jpc7j-4hb6h-3z7f4 monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450158-2DP9CG9ZLTT32GJOSA0U/folkYEAH-SU%26D-XMAS-LR-0C6A4376.jpg BLOG - SU&D gave $4000 to charity in 2018 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450170-3NOM3TU7TV0F2JWVHD1Z/folkYEAH-SU%26D-XMAS-LR-0C6A4534.jpg BLOG - SU&D gave $4000 to charity in 2018 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450164-8BMGP3H1MJ9U7FH5JDUI/folkYEAH-SU%26D-XMAS-LR-0C6A4665.jpg BLOG - SU&D gave $4000 to charity in 2018 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450150-GR4ZTVJX7I38MY6EI8UL/folkYEAH-SU%26D-XMAS-LR-0C6A4969.jpg BLOG - SU&D gave $4000 to charity in 2018 https://www.shutupanddance.co/blog/2018/11/11/greasy-issues-ff3aw-48gpm-8aahg monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450541-54IBTJ5YO5L4RCGROAA7/grease+bedroom BLOG - Greasy issues https://www.shutupanddance.co/blog/2018/10/11/we-raised-for-youthline-3dtcl-ecyrj-dk78r monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449959-UKTDOZVU2AEZ9QIN7LEI/michael+jackson+beat+it BLOG - We raised $$$ for Youthline! https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449963-O5IXVGD8WMPNNMQK1TUP/Fun+dance+classes BLOG - We raised $$$ for Youthline! - Biz Dojo Resident Pass on Thursday Nights at 7.45pm For those of you who don’t know, we offer Biz Dojo Residents complimentary attendance to our class with Sally on Thursday nights at 7.45pm at the Irish Society Hall on Fifeshire Ave (it’s just off Cambridge Terrace, near the Big Pic). We look forward to dancing with you soon! https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449970-M3AYC671BIQDN7EIS6SX/0010589_youth-line-changing-lives_580.jpeg BLOG - We raised $$$ for Youthline! - A THANK YOU MESSAGE FROM YOUTHLINE “You might be interested to know that in the last reporting year we worked with over 41,000 individual young people . We provided 9,994 face to face counselling sessions and we managed over 298,000 digital connections through our youth help hubs (phone/text/email). We held 50 training programmes for community members to train as a Youthline Volunteer and currently have 238 active Helpline Volunteers answering the phones when a young person calls in their time of need. Thank you again for your support - it does make a difference.” → TO GIVE FURTHER SUPPORT https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449973-B8GZWNKF1QX8I2RGO4OH/BIZ+DOJO+YOUTHLINE+SHUT+UP+AND+DANCE+CHARITY BLOG - We raised $$$ for Youthline! https://www.shutupanddance.co/blog/2018/10/1/shut-up-amp-listen-feat-emma-amp-faith-y7x62-nnwpp-p3ez9 monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450323-QS45XFHXWXD76BW9Y0RH/IMG_2046.JPG BLOG - Shut Up & Listen feat. Emma & Faith https://www.shutupanddance.co/blog/2018/8/15/sweet-nothings-zley3-cmc8p-cdwwy monthly 0.5 2018-08-15 https://www.shutupanddance.co/blog/2018/6/11/the-embarrassing-fav-moments-since-2016-mgr3k-26xz5-5hn6h monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450396-TAIIYBAWXM2T0PPJX95T/IMG_0618.JPG BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450413-LTOZRNBWMYKE5RPXXCN0/IMG_0619.JPG BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450420-27ZA3XGWTCGBVYNFMVSK/IMG_0617.JPG BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450402-LSB4O1JW7I4CLJN1DMTU/IMG_0620.JPG BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450472-SBM6MHP8EWHXZSVJIJS6/IMG_0627.jpeg BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450463-S325P3Y197L37169V444/IMG_0626.jpeg BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450444-VWRPS5RCPOKRTOO50O7P/IMG_0629.jpeg BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450451-7KEZKNHE85JEUZR0AEFD/Screen+Shot+2018-07-19+at+5.10.21+PM.png BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450493-OQIJXZP8C2N2QC8OGOD7/Screen+Shot+2018-07-19+at+5.10.42+PM.png BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450499-YYYJD2TFMB6M6HI2E49I/IMG_0631.jpeg BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450513-HYRH0DGKPY9L121JLGTU/IMG_0632.jpeg BLOG - Our favourite moments since we started in 2016 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450506-QFX7WGI5CNSRHXU379RZ/Image-1-1.jpg BLOG - Our favourite moments since we started in 2016 https://www.shutupanddance.co/blog/2018/5/29/meet-rachel-our-kapiti-coast-queen-gmscd-ey6et-zl8kt monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450549-9BINUMK3R0EZFMXXGFXU/Rachel-2.png BLOG - Rachel, our Kapiti Coast Queen https://www.shutupanddance.co/blog/2018/7/19/the-spice-girls-perform-on-wellington-waterfront-r4fyc-tg9km-ncwk9 monthly 0.5 2018-07-20 https://www.shutupanddance.co/blog/2018/6/7/hens-do-ideas-that-dont-make-you-cringe-4tncr-5d25x-djyb2 monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450237-P83DNE4S272L7CR95FGT/flashmob+new+zealand BLOG - Hens Do Ideas - that don't make you cringe https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450241-7K4XCNG4LVRR6G5UWER6/dance+performance BLOG - Hens Do Ideas - that don't make you cringe https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450244-M00S0B7C7NLD4569AIZA/dancing+fun BLOG - Hens Do Ideas - that don't make you cringe https://www.shutupanddance.co/blog/2018/5/30/we-finally-have-video-content-wdlww-lb7mp-9pnnw monthly 0.5 2018-05-30 https://www.shutupanddance.co/blog/2018/5/27/4upinrrdqr8n0j62neyz70f4ed3yg7-nab9r-alcm9-wdmj9 monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449915-E7MXBFUTGY4JQI7GIY0K/Tash-One.png BLOG - Meet Tash Our Greek Goddess https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449919-GUUNH3SXHCKX9PO374DA/Tash-3.png BLOG - Meet Tash Our Greek Goddess https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449923-A9R2DYXMI2ISKJ7WVTK6/Tash-Two.png BLOG - Meet Tash Our Greek Goddess https://www.shutupanddance.co/blog/2018/4/30/how-the-best-dance-class-of-all-time-was-born-ssp2z-w57c5-jxa65 monthly 0.5 2018-04-30 https://www.shutupanddance.co/blog/2018/3/28/cubadupa-t6fsw-bw78x-7mzrl monthly 0.5 2018-03-28 https://www.shutupanddance.co/blog/2018/3/6/sdvd89d3b23j2vwgmqhtdqic5x7py8-5zh3e-m6d6a-wmfzl monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450199-8HYZB72JDRLYFXDU19TY/RosieRockitt+and+Original+Real+Hot+Bitch BLOG - A REAL HOT BITCH Rosie Rockitt. An original Real Hot Bitch. Photo credit Cameron Smith https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450202-WIF4BP0XMDAXF7RPKF3P/Real+Hot+Bitches+Classes.jpg BLOG - A REAL HOT BITCH Original Real Hot Bitches, also featuring our business mentor, Ange Meyer. https://www.shutupanddance.co/blog/2018/3/13/241-at-selected-classes-r9xph-brxfg-cj7a4 monthly 0.5 2018-03-28 https://www.shutupanddance.co/blog/2018/3/3/welcoming-millie-to-the-team-3wxc3-3lrrl-mkhzd monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450132-O3QQSINNPR69EL1GHDS2/millie-young-music-teacher.png BLOG - WELCOMING MILLIE TO THE TEAM! P H O T O C R E D I T E M I L Y J A N E P H O T O G R A P H Y https://www.shutupanddance.co/blog/2018/1/22/5-minutes-with-your-friendly-american-ashley-david-maazc-l5lgp-df7hm monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450277-3CDTSB9T84M13WUOFQ4Y/Ashley+David+Auckland+Dance+Teacher BLOG - 5 minutes with your friendly American: Ashley David https://www.shutupanddance.co/blog/2017/12/10/city-mission-raffle-hna3y-lrnm7-d6kfb monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922450230-4T49F5P3JF7YNTPXDT4F/city+mission+wellington+charity+raffle.png BLOG - CITY MISSION RAFFLE https://www.shutupanddance.co/blog/2017/11/30/four-bloody-good-experiences-to-gift-this-christmas-xwgc9-7nm43-l2e5g monthly 0.5 2017-12-19 https://www.shutupanddance.co/blog/2017/11/5/hogwartsedition-x688b-c67f6-8d6ec monthly 0.5 2019-09-11 https://www.shutupanddance.co/blog/2017/10/9/shut-up-listen-feat-kelsey-serjeant-llkr4-8ja7s-kn7g4 monthly 0.5 2017-12-19 https://www.shutupanddance.co/blog/2017/10/6/cut-shapes-not-mustard-tzmxz-974l5-jwrs7 monthly 0.5 2017-10-08 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449947-YUNJG3ZW7SHTOIXV5S5R/likely+to+be+abby BLOG - Cut shapes, not mustard. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922449951-GPX3X1RDT155U3BJBUHD/cutting+the+mustard.png BLOG - Cut shapes, not mustard. https://www.shutupanddance.co/blog/2017/8/28/shut-up-dance-revolutionising-the-way-you-exercise-9mz4m-sk5m4-rz5la monthly 0.5 2017-08-28 https://www.shutupanddance.co/blog/2017/7/31/shut-up-listen-feat-sarah-purdy-hzwjr-82zgg-mm7gz monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/the-ultimate-hens-do-xa585-bjb2n-33f2l monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/a-day-in-the-life-clair-mx233-2bm2n-mb3hj monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/30/meet-lesa-macleod-whiting-hklze-xf5pb-32ps9 monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/6/28/introducing-caroline-chu-2bf47-rzd8t-88x35 monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/day-in-the-life-abby-xfrxp-6mhrm-jrfk2 monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/30/meet-clair-thomas-3rzsf-rts99-cmhr6 monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/wellingtonweddingexpo-es9b8-fzc2g-8rlcx monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/6/28/creative-mornings-serendipity-rddby-bytmj-8lc7g monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/its-about-feeling-good-8y97w-npk9p-z2ejp monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/featuring-bex-ellis-kfg6l-2wlap-g6nka monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/were-coming-christchurch-m3j3r-phea9-xkkhc monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/parks-week-with-wcc-l85b7-p6a4b-tzajx monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/treat-her-right-ywj39-7zdcb-c4r8d monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/mum-were-on-the-radio-nncg7-hx252-a2hpr monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/featuring-sisters-wendy-hayley-fw9pj-mg5wm-nerxg monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/a-story-about-our-name-ledkm-jem3x-njjyr monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/meet-frith-horan-c4hyd-3w88x-dd8ga monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/30/meet-abby-ec5c7-x3zka-cc9e4 monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/body-love-us-a-magical-brew-be7r5-9wea4-sw4la monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/meet-sally-hett-aaa4h-w5359-4ktg9 monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/featuring-georgie-munn-ll7ym-htfa2-4azxr monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/meet-tayla-brown-tds8c-h4jlf-ngrke monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/the-best-things-in-life-cost-35-l6gld-lx6hf-mxayc monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/feature-on-residents-of-welly-6sjeg-xmdzy-x8h56 monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/featuring-jen-duff-aaz6k-sxf72-ejb9l monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/learning-to-dance-like-a-90s-pop-star-ma6kn-3mten-nhnpy monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/the-dance-revolution-is-here-2nwce-txxy8-59tts monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/thanks-auckland-lgkpy-wawfw-hx46a monthly 0.5 2017-08-06 https://www.shutupanddance.co/blog/2017/7/31/why-we-do-what-we-do-ya838-gsyre-r9xmk monthly 0.5 2017-07-31 https://www.shutupanddance.co/blog/category/Squad monthly 0.5 https://www.shutupanddance.co/blog/tag/Squad monthly 0.5 https://www.shutupanddance.co/instructors daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1738223096330-B4MM1UL4OCIM9PC2U2U1/IMG_0308.jpg Gallery: Instructors - SALLY Sings to the music regularly and introduces new moves with "hehe." Favourite dance moves include The Kangaroo and Wash the Dishes. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1738223096330-B4MM1UL4OCIM9PC2U2U1/IMG_0308.jpg Gallery: Instructors - SALLY Sings to the music regularly and introduces new moves with "hehe." Favourite dance moves include The Kangaroo and Wash the Dishes. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482464-OSCHDBL8JNVP3MS2DF0J/IMG_0372.jpg Gallery: Instructors - JENN With an obsession for 80s and a habit of saying “f*** it” when s*** doesn’t go right, Jenn loves hiking, gardening and British panel-show podcasts. Her favourite dance move is hand claps and hip thrusts – both with awkward eye contact. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482451-AJG58ND6004EMYM3HTUJ/IMG_2091.jpg Gallery: Instructors - KARLI Her not-so-guilty pleasure is cheesy country music but her all time jams are anything by Todrick Hall or BLACKPINK. She’s our burlesque queen and doesn’t do awkward - even that time she fell off the stage… https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482433-5FLFZWPM0VHG86DOGPM9/IMG_0442.jpg Gallery: Instructors - EMILY Emily has been known to apply her love for dramatic dance moves as a weapon – it’s fatally embarrassing to teenage children if applied correctly by a parent. Will out-sing anyone when it comes to Vanilla Ice and will never say no to a tequila margarita. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482427-UOGLWWYKAU4NFA0PPF5V/image-asset.jpeg Gallery: Instructors - REWA She loves early Kylie Minogue and has a guilty soft spot for Shaggy’s Mr Bombastic. Favourite dance move is the old faithful bum-shimmy. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482470-YYHQEBU6TQ8BBZV5071K/IMG_0028.jpg Gallery: Instructors - HANNAH She loves ABBA and any opportunity to do the chainsaw. With the most eloquent pronunciation of anyone on our team, you’ll love the juxtaposition of her articulation with our sassy choreo. Current obsession: Eating chocolate lava cakes. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482445-9RGXU6MV66IIIP70LDQG/image-asset.png Gallery: Instructors - CLAIR Has no filter and apologises to lampposts after walking into them. Favourite dance moves include anything mildly related to touching herself. Clair is currently on maternity leave. https://www.shutupanddance.co/homepage daily 1.0 2025-11-07 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1622069648427-RL0U18WU7PBDEXC39WPM/SMP_091020_SUAD_001.jpg Hompage https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1666312698859-M29HNS3IJ9324MQTPA14/Add+a+heading+%282%29.gif Hompage https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/d6d5ceba-b278-4604-af33-386b846f937d/SMP_091020_SUAD_029_Julia.jpg Hompage https://www.shutupanddance.co/about daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621995591621-FS7FZ2AKFLYXC5QRSVJE/SMP_091020_SUAD_007.jpg ABOUT https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1738223096330-B4MM1UL4OCIM9PC2U2U1/IMG_0308.jpg ABOUT - SALLY Sings to the music regularly and introduces new moves with "hehe." Favourite dance moves include The Kangaroo and Wash the Dishes. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482464-OSCHDBL8JNVP3MS2DF0J/IMG_0372.jpg ABOUT - JENN With an obsession for 80s and a habit of saying “f*** it” when s*** doesn’t go right, Jenn loves hiking, gardening and British panel-show podcasts. Her favourite dance move is hand claps and hip thrusts – both with awkward eye contact. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482451-AJG58ND6004EMYM3HTUJ/IMG_2091.jpg ABOUT - KARLI Her not-so-guilty pleasure is cheesy country music but her all time jams are anything by Todrick Hall or BLACKPINK. She’s our burlesque queen and doesn’t do awkward - even that time she fell off the stage… https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482433-5FLFZWPM0VHG86DOGPM9/IMG_0442.jpg ABOUT - EMILY Emily has been known to apply her love for dramatic dance moves as a weapon – it’s fatally embarrassing to teenage children if applied correctly by a parent. Will out-sing anyone when it comes to Vanilla Ice and will never say no to a tequila margarita. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482427-UOGLWWYKAU4NFA0PPF5V/image-asset.jpeg ABOUT - REWA She loves early Kylie Minogue and has a guilty soft spot for Shaggy’s Mr Bombastic. Favourite dance move is the old faithful bum-shimmy. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482470-YYHQEBU6TQ8BBZV5071K/IMG_0028.jpg ABOUT - HANNAH She loves ABBA and any opportunity to do the chainsaw. With the most eloquent pronunciation of anyone on our team, you’ll love the juxtaposition of her articulation with our sassy choreo. Current obsession: Eating chocolate lava cakes. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922482445-9RGXU6MV66IIIP70LDQG/image-asset.png ABOUT - CLAIR Has no filter and apologises to lampposts after walking into them. Favourite dance moves include anything mildly related to touching herself. Clair is currently on maternity leave. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621968233875-O4SFD6THCWFGHFEF2H34/lesa.png ABOUT - LESA Lesa’s all about scalability, community and making sure our growing team of instructors are always supported to deliver the best SU&D experience. She also moonlights as a stand-up comedian, so she brings a lot of laughs to the table. Despite being someone who keeps us all on track and true to our values, she also inspires our funny bones on the daily. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648767826530-9EFXUZ6AYS4EG132KBIX/Abby-Damen.png ABOUT - Abby Abby’s our business manager, marketing extraordinaire, wordsmith and maker-of-memes. Focused on brand, growth and getting-shit-done, she drinks copious amounts of tea and listens to even more 90s pop. Favourite dance moves include thrusting and out-doing whatever Lesa’s doing. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1648768148330-4DVISBRFNLV4TCEO7FL3/Clair-Thomas.png ABOUT - Clair Clair is the beating heart of our classes and choreography. Her authentic nature, emotional intelligence and exceptional talent for capturing feelings and turning them into dances (that we can all) enjoy is what defines the Shut Up & Dance experience. An expert in all things pop-music, Clair is also an incredible spin instructor and amazing mom to Hugo & Sophie. https://www.shutupanddance.co/new-gallery daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1626757395106-QZIMF2BRX99UJ0OY3PD9/SMP_091020_SUAD_005.jpg Locations - Monday Nights 7.45pm https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1626757395106-QZIMF2BRX99UJ0OY3PD9/SMP_091020_SUAD_005.jpg Locations - Monday Nights 7.45pm https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1625013278317-Y23Y88050R7UP12QFJI0/image-asset.png Locations - Mondays 5.45pm https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1625013413685-VXT6L5Z6BFC01NDUWFC7/SMP_091020_SUAD_001.jpg Locations - Monday Nights 7.45pm https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1625014396676-PSHQJIU5IB0O2G7NO4DV/SMP_091020_SUAD_001.jpg Locations - Wednesday Nights 6.30pm https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1625014511295-980XLCAFKFXA2N743U6A/SMP_091020_SUAD_001.jpg Locations - 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How to create an account https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1622537454586-IVYK8ZP9BQKCEXZPD8WC/image-asset.jpeg Summary: Glofox Resources - How to create an account https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1623670382510-N0669SD4NEZK56XJJ8X8/pexels-anna-shvets-4587982.jpg Summary: Glofox Resources - Book a class https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1623671175240-1WZDIG177FSRY7FP8N22/pexels-anna-shvets-4587991.jpg Summary: Glofox Resources - Create an account https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1623671218685-7ZX4ZFDC6EYYPILL7YZG/pexels-anna-shvets-4587992.jpg Summary: Glofox Resources - Manage your schedule https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1623671272226-ST9CX0REHDYWBHOT0DLX/pexels-anna-shvets-4588001.jpg Summary: Glofox Resources - Update your CC details https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1623671322732-6XT4FICYFHF9K4GTB8GO/pexels-anna-shvets-4588006.jpg Summary: Glofox Resources - Book for a friend https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1623671522907-EF50VA14F1XNB0TK4ONZ/pexels-anna-shvets-4588052.jpg Summary: Glofox Resources - Memberships: Explained https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1623718221010-BQREPXG3O3VPOSTTJGGR/MEMBERSHIPS-EXPLAINED.jpg Summary: Glofox Resources - Troubleshoot logging in https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1623718311993-R8PIWKU256DSU3KGM8BQ/BROWSER-EXPLAINED.jpg Summary: Glofox Resources - Browser Experience: Explained https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1624940253533-RR23WDG34XM697Y793LQ/WAITLIST-EXPLAINED.jpg Summary: Glofox Resources - The Waitlist: Explained https://www.shutupanddance.co/private-bookings daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/e5c3035c-fa3f-4f03-8e39-9ef612b71f9c/2024_09_25_SUAD_055.jpg PRIVATE BOOKINGS & FUNDRAISERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1622022365420-HTE99YCFXH7SF76O0MQN/SMP_091020_SUAD_172.jpg PRIVATE BOOKINGS & FUNDRAISERS https://www.shutupanddance.co/locations daily 0.75 2026-03-30 https://www.shutupanddance.co/class-timetable daily 0.75 2022-08-09 https://www.shutupanddance.co/faq daily 0.75 2024-05-23 https://www.shutupanddance.co/want-to-work-for-us daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/1621922430751-SWVLI2U1I0TYLBAWBLTF/SMP_091020_SUAD_135.jpg CAREERS - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/c790fe9a-1bfd-4886-9977-d13cdb21ed8c/4.jpg ONLINE CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/7ff202ea-294e-47d1-a0c9-a473770c958c/11.jpg ONLINE CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shutupanddance.co/subscribe daily 0.75 2022-10-20 https://www.shutupanddance.co/merchandise daily 0.75 2025-11-03 https://www.shutupanddance.co/merchandise/the-2024-tank-limited-edition monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/5e527172-9f5a-419c-84d9-ee3bc5ce4603/LOYALTY+REWARDS+MERCH-10.png MERCH & VOUCHERS - The Limited Edition Tank https://images.squarespace-cdn.com/content/v1/60ac9266579d193db188eb24/df445aad-833d-4c2b-923b-0567ca78a924/LOYALTY+REWARDS+MERCH-8.png MERCH & VOUCHERS - 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