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In charge of sorting out the Work Christmas Party? Look no further than a sweaty blast from the past ! All you have to do is choose a routine and a time* and we’ll bring the pop music, moves and cheese. (That’s figurative cheese).

*Discounted rate subject to pre-specified time slots and established location



Whether you’ve decided on us for your Corporate Event, a Hens Do or just for fun with some friends, we can’t wait to blow your mind with our epic repertoire of routines and nostalgic tunes from back in your day.



For groups of 15 people $460 | Additional $20 per head

All prices include gst

Looking for a fresh take on a hens do?  Name your decade and one of our epic instructors will teach that dance we all know the bride's been singing to since she was a tween.  The session will be 60 minutes and the only thing the crew will need to prepare themselves for is the amount of fun they’re going to have. Say no to penis straws and pink feather boas and book a Hens Do you'll actually enjoy.

Psst! You could be entitled to some sweet hook ups if you also book with First Dance.

Team Building Exercises HR ideas


For groups of 15 people $460* | Additional $20 per head

All prices include gst

Ever fought the urge to push your desk aside to perform an impromptu display of interpretive dance à la Napolean Dynamite?  If you can dream it, you can do it.  We’ll turn up with a routine of your choosing and you'll start making the most of your lunch breaks, or prepare your colleagues for the most epic team building “exercise” they’ve ever had. If you're interested in booking regular sessions at your workplace, we can arrange a discounted rate!

Flexible on the date/time? We’re offering a limited number of private bookings at a discounted rate of $360 for pre-specified times. Get in touch for more information.


Terms & Conditions


We require a deposit of $200 which will be due upon confirmation of your booking in order to cover hall hire, preparation (and our bums in the event of a cancellation). The deposit (non-refundable) will make up the remainder of your total balance. The remaining balance must be made prior to the event via bank deposit or with cash on the day.


We find that a surprise is always really fun for your colleagues, bridal party or friends. We are the proud cheerleaders of some pretty awesome routines that range from Boy Band to Burlesque to Britney to Bee Gee’s and we’re always creating new choreography, so don’t hesitate to ask us what we would recommend for your group. If you have a particular routine in mind that we haven’t choreographed, we can create it for you at an additional fee of $100*. 30 days minimum notice for all bookings.

*routine subject to our discretion.


Although Shut Up & Dance doesn’t feel like exercise, the session is still a 45 minute fitness class, so wear whatever you’re comfortable moving and sweating in.


You choose the routine, we book the studio. For Wellington based bookings, your booking will be at Whitirea on Vivian Street or Toi Poneke on Abel Smith Street.