Whether you’ve decided on us for your Corporate Event, a Hens Do or just for fun with some friends, we can’t wait to blow your mind with our epic repertoire of routines and nostalgic tunes from back in your day.


special promotion

Cocktails, not cocks! Upgrade your Hens Do for $70 p/p

Shut Up & Dance Hens Dos with Mish Mosh_Hens Do Ideas Wellington.jpg

for $70 per person, you’ll receive

Prosecco on entry, learn how to make (and enjoy) two cocktails (or mocktails) each, demolish some nibbles, smash out a private Shut Up & Dance class where you choose the routine and then (probably) smash it out again. 

SU&D + Mish Mosh = Easiest Hens Ever. One location, one invoice, one per person price. 

Book at hello@shutupanddance.co

Other info you’ll wanna know: Minimum 10 people. Put aside 3 x hours. Will be at Mish Mosh on Courtenay place.


hens dos and private bookings

choose shut Up & Dance for your birthday party, a team building “exercise”, pre-wedding festivities or just a general why-the-heck-not event.


HENS DOS | private dance class

For groups of 15 people $460 | Additional $20 per head

All prices include gst

Looking for a fresh take on a hens do?  Name your decade and one of our epic instructors will teach that dance we all know the bride's been singing to since she was a tween.  The session will be 60 minutes and the only thing the crew will need to prepare themselves for is the amount of fun they’re going to have. Say no to penis straws and pink feather boas and book a Hens Do you'll actually enjoy.

Psst! You could be entitled to some sweet hook ups if you also book with First Dance.

Team Building Exercises HR ideas

BOOKINGS | private dance class

For groups of 15 people $460 | Additional $20 per head

All prices include gst

Ever fought the urge to push your desk aside to perform an impromptu display of interpretive dance à la Napolean Dynamite?  If you can dream it, you can do it.  We’ll turn up with a routine of your choosing and you'll start making the most of your lunch breaks, or prepare your colleagues for the most epic team building “exercise” they’ve ever had. If you're interested in booking regular sessions at your workplace, we can arrange a discounted rate!

Get in touch for more information.

OMG what a buzz! An absolute pleasure to have Shut Up & Dance take a class in our office. The sass, the smiles, and laughter was contagious! The perfect way to end our week. Thank you so much for all your help in planning and helping it run smoothly. Was sooooo much fun. Thanks again – looking forward to tonight’s class!
— Maria Fa'afoi - Meridian Energy
WE LOOOOOVED IT!!! Literally one of the best afternoons our team has ever had!
— Lauren Shamy, Star Now
Thanks so much we had such a great time on Saturday! We even practiced our dance out in town later...!!! Thanks again for making the hens do so special.
— Kate Geden
Just finished a dance class with Shut Up & Dance for my friend’s hens do. IT WAS FRIKKIN AMAZING. [It] was so much fun and we all loved it. Thank you so so much.
— Emma Alsemgeest
We had a large group dance session and we had the most incredibly fun time. The teacher was a gorgeous personality. Highly recommend.
— Jan Walsh

Terms & Conditions


We require a deposit of $200 which will be due upon confirmation of your booking in order to cover hall hire, preparation (and our bums in the event of a cancellation). The deposit (non-refundable) will make up the remainder of your total balance. The remaining balance will be due 7 days following you private session (we will invoice you).


We find that a surprise is always really fun for your colleagues, bridal party or friends! We send you a list of routines to choose from as soon as you request a hens do booking with us. We are the proud cheerleaders of some pretty awesome routines that range from Boy Band to Burlesque to Britney to Bee Gee’s and we’re always creating new choreography, so don’t hesitate to ask us what we would recommend for your group.


Although Shut Up & Dance doesn’t feel like exercise, the session is still a 45 minute fitness class, so wear whatever you’re comfortable moving and sweating in.


You choose the routine, we book the studio. For Wellington based bookings, your booking will be at a central CBD studio. If you’ve chosen The Mish Mosh upgrade, your event will be at Mish Mosh on Courtenay Place.

For Auckland based bookings, email us at hello@shutupanddance.co