Cut shapes, not mustard.

I knew that I'd never be a ballerina as I'd missed the boat, trying to start again midway through my twenties. However, a beginners ballet class for adults that starts with being told "You won't be a ballerina" isn't the class for me. That's LITERALLY the ONE reason I was there. To do ballet. To be a ballerina. For that small moment in my day to just feel something bigger or better than myself. To dream and imagine and spin and let go.✨

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Abby Damen
Shut Up & Dance: Revolutionising the way you exercise

We are super proud to finally announce the launch of our very own Shut Up & Dance App and new website!  Rewind to our very first pop-up course in Wellington at the start of 2016 and there's no way we would have thought we'd be releasing an app to revolutionise the way that people engage with fitness!

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Abby Damen
SHUT UP & LISTEN FEAT. SARAH PURDY

The world would be a better place with more loving, more patience and of course more DANCING in it. The routine I want to learn the most is Flashdance and if I could have a secret power it would be invisibility so that I could sneak into every SU&D class without looking like a stalker...

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Abby Damen
THE ULTIMATE HENS DO

Ok, so you're the maid of honor and the bride says to your face "NO PENIS PARAPHERNALIA. It's going to be a classy bachelorette party."  What's a best friend to do?!

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Abby Damen
A Day in the Life: Clair

Today however, while we were spinning, there was a slight distraction.  A lady paddle boarding, with her labrador, on the board.  Please picture the cuteness of this moment.  It made my heart so happy!  An actual dog paddle boarding... It's too much for my heart to handle.

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Abby Damen
Meet Lesa MacLeod-Whiting

By night, however, it's pretty clear that she's one of those people you would rely on to deliver a seriously entertaining 21st speech.  Our entire conversation is coloured by an impressive display of imitations and accents.  The beer hardly makes it down my throat before she's cracking another joke that makes me nearly spit it out in laughter.

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Abby Damen
MEET CLAIR THOMAS

I love the fact that each week, Abby, Lesa and I come together to do the class and then eat with a bevvy afterwards.  Energy that's unspoken. People don't HAVE to be there, it's not work. You're just there cause everyone loves to dance and everyone loves to feel part of something.  All I want is to be happy and to give happiness.  

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Abby Damen
It's about FEELING good

Allowing a film crew into one of our sessions compromised our philosophy around no cameras/no mirrors, but we're glad we took the risk.  Despite the different atmosphere, we still had so many people turn up for the class which resulted in a wonderful news story (that we love)

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Abby Damen
Parks Week with WCC

The way we see it: If you're already at risk of injuring yourself on any given day, we simply couldn't run our Outdoor Dance Class in Wellington's Civic Square with the rain pouring the way it was on Tuesday.  Fortunately, Thursday turned out to be a total success, with the wind easing off and the sun coming out just in time for the session.

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Abby Damen
Mum we're on the radio!

We met up with Access Radio at Customs on Ghuznee Street for a wee interview last week to talk about our classes, why we think they're pretty cool (we're so annoying) and what we've got planned for 2017.

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Abby Damen
A Story About Our Name

We're over burpees. We're over good form. We're over social expectations. The idea that we can go into a room to shut off our brains for 45 minutes and just dance and be free from everything else has so much appeal.  We're not interested in looking good, we're interested in feeling good, so to your mind, we say Shut Up.  To your body, we say: DANCE.  

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Abby Damen
MEET FRITH HORAN

I would be a passionfruit cake with passionfruit icing because that's my favourite cake that my grandmother makes.  Also it's a crazy flavour that people go 'WTF!" and then they try it and they go "oh yeah, actually, that's bloody great."

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Abby Damen